2025/08/21, 🏃, 3k WU, 12 min hard (kinda Cooper test), cool down walking.
Distance: 7.1km
Time: 40m42s
Pace: 5m44s/km
Speed: 10.5km/h
Elevation: 44.9m
Calories: 503.0cal
Note : After 5 years of nothing and 3 months back running regularly. 2.7km in 12min. at this stage at 50 yo, well I take it. Let's test again in 3 months.
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 144 bpm
Max: 172 bpm
Min: 105 bpm
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