2025/08/29, 🏃, Warm up 20min, 2x8min, cool down
Distance: 8.4km
Time: 45m43s
Pace: 5m27s/km
Speed: 11.0km/h
Elevation: 45.4m
Calories: 582.0cal
Note : tried to keep a pace, about 4:42/km during the two 8min.
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 147 bpm
Max: 170 bpm
Min: 121 bpm
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