2025/11/08, 🏃, Last long run before race next week.

Distance: 13.2km
Time: 1h10m47s
Pace: 5m22s/km
Speed: 11.2km/h
Elevation: 119.6m
Calories: 889.0cal

Note : Not pushing. Between endurance and easy tempo. Even walked some slopes.

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 5m28s/km | 6.5m
  • 2km | 5m18s/km | -3.1m
  • 3km | 4m53s/km | -7.5m
  • 4km | 5m10s/km | 2.1m
  • 5km | 5m14s/km | 0m
  • 6km | 5m16s/km | 6m
  • 7km | 5m32s/km | 6.3m
  • 8km | 5m16s/km | -3.9m
  • 9km | 6m06s/km | 24.8m
  • 10km | 5m37s/km | -21.4m
  • 11km | 5m07s/km | -0.9m
  • 12km | 5m37s/km | -1.7m
  • 13km | 5m11s/km | -3.9m
  • 14km | 5m10s/km | 0.1m

Heart Rate

Average: 145 bpm Max: 162 bpm Min: 106 bpm

Interactive Map

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Photographies

Run | 2025-11-08_run1h10m47s13_2km

See on strava.com

Numbers

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By Jérôme Sadou

  2025-11-07_run36m44s7_35km->