Jérôme Sadou | Run | 2025-12-20_run1h22m44s16

2025/12/20, 🏃, 16km long run

Distance: 16.3km
Time: 1h22m44s
Pace: 5m05s/km
Speed: 11.8km/h
Elevation: 94.8m
Calories: 1057.0cal

Note : Plan : 16km at a conversational pace I guess I went a bit faster than recommendations. But I did not push, just natural pace. Also slower long runs bores me...

Gear : Nike pegasus 41 Pegasus

Splits

1km | 5m44s/km | 7.4m
2km | 5m10s/km | 1.2m
3km | 4m59s/km | 5.1m
4km | 4m59s/km | 1.5m
5km | 4m45s/km | -4m
6km | 4m51s/km | 1.6m
7km | 5m00s/km | 4.2m
8km | 4m41s/km | -8.5m
9km | 4m58s/km | -3.4m
10km | 4m20s/km | -0.2m
11km | 5m18s/km | -8.7m
12km | 4m59s/km | -5.1m
13km | 4m56s/km | 7.1m
14km | 5m10s/km | 1.3m
15km | 5m05s/km | 0.3m
16km | 6m02s/km | 4.4m
17km | 6m06s/km | 2.5m

Heart Rate

Average: 150 bpm Max: 164 bpm Min: 107 bpm

Interactive Map

Loading detailed track map...

See on strava.com

Numbers

By Jérôme Sadou