2026/01/05, 🏃, 7km easy

Distance: 6.94km
Time: 37m36s
Pace: 5m25s/km
Speed: 11.1km/h
Elevation: 59.6m
Calories: 458.0cal

Note : Back to the plan! (Runna has a nice way to handle a plan break, a plus for it)

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 5m27s/km | 12.9m
  • 2km | 5m12s/km | -6m
  • 3km | 5m22s/km | 0.7m
  • 4km | 5m04s/km | -7.8m
  • 5km | 5m55s/km | 13.2m
  • 6km | 5m32s/km | -13.1m
  • 7km | 5m24s/km | 0.7m

Heart Rate

Average: 143 bpm Max: 173 bpm Min: 126 bpm

Interactive Map

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Photographies

Run | 2026-01-05_run37m36s6_94km

See on strava.com

Numbers

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By Jérôme Sadou

<-2026-01-07_run31m30s6_27km   2026-01-04_run27m58s5_57km->