2026/01/28, 🏃, Lunch Run

Distance: 5.73km
Time: 30m36s
Pace: 5m21s/km
Speed: 11.2km/h
Elevation: 0m
Calories: 384.0cal

Note : I've had a a lower back pain recently so took a bit of rest the last 2 weeks. My half marathon plan for March is cancelled too... Reason is I stupidly missed the entry limit date... Duh... 🙄

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 5m13s/km | 0m
  • 2km | 5m01s/km | 0m
  • 3km | 5m08s/km | 0m
  • 4km | 5m27s/km | 0m
  • 5km | 5m48s/km | 0m
  • 6km | 5m28s/km | 0m

Heart Rate

Average: 152 bpm Max: 169 bpm Min: 133 bpm

Interactive Map

Loading detailed track map...

Photographies

Run | 2026-01-28_run30m36s5_73km

See on strava.com

Numbers

--

By Jérôme Sadou

  2026-01-14_run1h1m55s11_49km->