2026/02/07, 🏃, Morning Run around Kitago

Distance: 9.07km
Time: 49m29s
Pace: 5m27s/km
Speed: 11.0km/h
Elevation: 112.4m
Calories: 651.0cal

Note : No target just going. Not pushing either. Feeling good. Achilles tendon a bit stiff at the start but then no problem.

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 5m26s/km | -14.8m
  • 2km | 5m22s/km | 20.5m
  • 3km | 5m47s/km | 2m
  • 4km | 5m53s/km | -34.4m
  • 5km | 5m11s/km | -3.9m
  • 6km | 5m17s/km | 3.2m
  • 7km | 5m18s/km | 8.9m
  • 8km | 5m26s/km | 0.9m
  • 9km | 5m26s/km | 16.9m
  • 10km | 5m44s/km | 1m

Heart Rate

Average: 153 bpm Max: 168 bpm Min: 115 bpm

Interactive Map

Loading detailed track map...

Photographies

Run | 2026-02-07_run49m29s9_07km

See on strava.com

Numbers

--

By Jérôme Sadou

  2026-02-03_run39m17s7_63km->