2026/07/03, 🏃, Morning Run walk
Distance: 4.7km
Time: 26m9s
Pace: 5m34s/km
Speed: 10.8km/h
Elevation: 28.6m
Calories: 318.0cal
Note : Not lucky recently. I caught a virus 2 weeks ago that stopped me in plan. And then just after hurt my back while playing volleyball during PTA. I could not sleep well for a while. Getting better but still not 100%.
Gear : Nike Pegasus 41 Pegasus 41 - 2
Splits
Heart Rate
Average: 150 bpm
Max: 162 bpm
Min: 126 bpm
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Photographies
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