2016/09/30 , 🏊, 1400m, 35m, 2m30s/100m, 2.4km/h
Evening Swim

2016/10/01 , 🏃, 7.51km, 34m59s, 4m39s/km, 12.9km/h
Lunch Run - Slightly negative split. Still quite warm still, in shorts.