2016/10/01, 馃弮, Lunch Run - Slightly negative split. Still quite warm still, in shorts.

Distance: 7.51km
Time: 34m59s
Pace: 4m39s/km
Speed: 12.9km/h
Elevation: 0m
Calories: 668.4cal

Gear : Nike ZM ELITE 6

Splits

  • 1km | 4m53s/km | -1m
  • 2km | 4m36s/km | -0.7m
  • 3km | 4m39s/km | 2.3m
  • 4km | 4m44s/km | -2.8m
  • 5km | 4m38s/km | 2.8m
  • 6km | 4m35s/km | -1.1m
  • 7km | 4m37s/km | 5.3m
  • 8km | 4m28s/km | -4.5m

Map

Run | 2016-10-01_run34m59s7_51km

See on strava.com

Numbers

--

By J茅r么me Sadou

<-2016-10-02_ride1h50m39s50_3km   2016-09-30_swim35m1400m->