#LH in #MYZK 😊 back to #sup and 🏄 #lehavre ➡️ #aoshimabeach Water temp. : 18°C ➡️ 27°C. 👀
, , , 1h, ,
Core yoga / planks - sweat like crazy
, , 4.5km, 40m, 8m53s/km, 6.8km/h
"Speed" training, I was already tired after 2k
, , , 1h30m, ,
Back to Surf (tiny waves) and SUP !