2018/10/21 , 🏃, 0.67km, 4m26s, 6m39s/km, 9.0km/h
Warm up 1

2018/10/21 , 🏃, 21.23km, 1h39m17s, 4m41s/km, 12.8km/h
Aya Half-marathon race. Beautiful and tough! I was in my targeted goal until the 14th and then it went downhill. Battled to finish with no energy the last 5k.

2018/10/21,
Today’s effort report : Aya half-marathon. Sunshiny day and quite warm still! Great event with thousands of runners. My goal was to finish as close as possible of 1:30 but only managed 1:39. I was a zombie runner the last 5k. A bit disappointed but well... 62nd/439 in the 40-50y.o group. Next is Miyazaki OD Triathlon mid-November. A bit more my thing.