2018/11/11 , 🏃, 9.89km, 43m51s, 4m26s/km, 13.5km/h
10k part of Miyazaki Triathlon

2018/11/11 , 🏊, 1600m, 30m, 1m52s/100m, 3.2km/h
Swim part of Miyazaki ITU Triahtlon, same as elites. very tough with the swell, orientation issues for me... many excuses