2018/11/03 , 🚴, 42.55km, 1h26m47s, 2m02s/km, 29.4km/h
A bit windy. Now for a run

2018/11/03 , 🏃, 5.04km, 21m46s, 4m19s/km, 13.9km/h
2.5k fast then tempo to threshold again.