2018/06/14 , 🏃, 8.04km, 37m42s, 4m41s/km, 12.8km/h
Training #22 Run #12. Grey weather but perfect for running. Pushed on crosscountry loop.

2018/06/14 , 🏊, 1200m, 28m, 2m20s/100m, 2.6km/h
Training #23 Swim #4 easy condition to swim. 2 times 600m about (13' easy and 12'). 1' rest. last 300m strong.