2018/06/27 , 🏃, 8.17km, 40m7s, 4m54s/km, 12.2km/h
Training #26 Run #15. Immediate cool down in the ocean.

2018/06/27 , 🚴, 33.32km, 1h16m15s, 2m17s/km, 26.2km/h
Training #27 Ride #1 race on July 8th, lol what can I say?

The obvious thing to do when you have only 33km of training in the legs 10 days before a triathlon is to buy an aero helmet 😂🙇 トライアスロン大会10日前に自転車のトレーニングは33キロしかないだからもちろんエアロヘルメットを買ったね。