2025/09/12 , 🏃, 6.49km, 34m51s, 5m22s/km, 11.2km/h
Lunch Run - definitely not best time to run but it is what it is. Endurance to easy tempo, no need to push, heat is enough.

2025/09/12 , 🚶, 1.51km, 26m23s, 17m26s/km, 3.4km/h
Evening Walk