2025/09/12, ๐, Lunch Run - definitely not best time to run but it is what it is. Endurance to easy tempo, no need to push, heat is enough.
Distance: 6.49km
Time: 34m51s
Pace: 5m22s/km
Speed: 11.2km/h
Elevation: 39.3m
Calories: 463.0cal
Note : ๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ฌ๐ด/km ๐๏ธ Elevation (0.6% avg) cost you ๐ฌ'๐ฌ๐ฐ"/km. ๐ Heat (26.1ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km. ๐ Wind (2.3km/h) cost you ๐ฌ'๐ฌ๐ญ"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ญ'๐ฏ๐ฌ". Try it now ๐ www.bit.ly/enduraw-report
Gear : Nike pegasus 41 Pegasus
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