2012/08/16, 馃弮, Last pick up run before w-e triathlon

Distance: 4.72km
Time: 22m6s
Pace: 4m41s/km
Speed: 12.8km/h
Elevation: 10.6m
Calories: 410.9cal

Gear : Nike LunarGlide 2

Splits

  • 1km | 4m53s/km | -1m
  • 2km | 4m24s/km | -1m
  • 3km | 4m23s/km | 6.2m
  • 4km | 4m33s/km | -5.9m
  • 5km | 5m24s/km | 0.6m

Map

Run | 2012-08-16_run22m6s4_72km

See on strava.com

Numbers

--

By J茅r么me Sadou

<-2012-08-17_swim25m1000m   2012-08-16_run22m6s4_72km->