2014/02/22, 馃弮, Morning Run

Distance: 22.41km
Time: 1h51m23s
Pace: 4m58s/km
Speed: 12.1km/h
Elevation: 159m
Calories: 2013.3cal

Gear : Nike ZM ELITE 6

Splits

  • 1km | 4m45s/km | 0m
  • 2km | 4m35s/km | -1.2m
  • 3km | 4m34s/km | -1.8m
  • 4km | 4m35s/km | 0.4m
  • 5km | 4m31s/km | -1.9m
  • 6km | 4m37s/km | 0.3m
  • 7km | 4m35s/km | 2.4m
  • 8km | 5m16s/km | 26m
  • 9km | 4m25s/km | -22.5m
  • 10km | 4m41s/km | 2.2m
  • 11km | 4m38s/km | -6.7m
  • 12km | 4m29s/km | 0m
  • 13km | 4m32s/km | -2.8m
  • 14km | 4m42s/km | 0.4m
  • 15km | 4m39s/km | 1.4m
  • 16km | 4m42s/km | 1.2m
  • 17km | 4m35s/km | -0.3m
  • 18km | 4m42s/km | 1.2m
  • 19km | 5m00s/km | 2.7m
  • 20km | 5m02s/km | -5.3m
  • 21km | 4m55s/km | 2.5m
  • 22km | 4m57s/km | -0.6m
  • 23km | 5m36s/km | 2.6m

Map

Run | 2014-02-22_run1h51m23s22_41km

See on strava.com

Numbers

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By J茅r么me Sadou

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