2014/02/23, 🏃, Short & slowmo recovery jog.

Distance: 4.22km
Time: 24m2s
Pace: 5m41s/km
Speed: 10.5km/h
Elevation: 13.9m
Calories: 373.9cal

Gear : Nike ZM ELITE 6

Splits

  • 1km | 5m26s/km | 0.5m
  • 2km | 5m53s/km | -2.8m
  • 3km | 5m48s/km | 9.5m
  • 4km | 5m40s/km | -8m
  • 5km | 5m30s/km | 1m

Map

Run | 2014-02-23_run24m2s4_22km

See on strava.com

Numbers

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By Jérôme Sadou

<-2014-03-02_run1h36m36s20_1km   2014-02-22_run1h51m23s22_41km->