2014/03/02, 馃弮, Lunch Run

Distance: 20.1km
Time: 1h36m36s
Pace: 4m48s/km
Speed: 12.5km/h
Elevation: 156.5m
Calories: 1806.6cal

Gear : Nike ZM ELITE 6

Splits

  • 1km | 4m32s/km | -0.6m
  • 2km | 4m38s/km | 0m
  • 3km | 4m25s/km | -3m
  • 4km | 4m42s/km | 1.4m
  • 5km | 4m40s/km | -0.5m
  • 6km | 4m38s/km | -1.7m
  • 7km | 4m40s/km | -0.5m
  • 8km | 4m42s/km | 0.4m
  • 9km | 4m46s/km | 1.4m
  • 10km | 4m42s/km | 6.1m
  • 11km | 4m40s/km | -8.8m
  • 12km | 5m18s/km | 29.4m
  • 13km | 4m51s/km | -19.3m
  • 14km | 4m46s/km | -6.3m
  • 15km | 4m52s/km | -2.1m
  • 16km | 4m55s/km | 1.5m
  • 17km | 5m00s/km | -0.3m
  • 18km | 4m59s/km | 1.1m
  • 19km | 5m03s/km | 4.2m
  • 20km | 5m13s/km | -3.7m
  • 21km | 5m50s/km | 1m

Map

Run | 2014-03-02_run1h36m36s20_1km

See on strava.com

Numbers

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By J茅r么me Sadou

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