2014/05/15, 馃弮, Afternoon Run

Distance: 8.19km
Time: 35m14s
Pace: 4m18s/km
Speed: 14.0km/h
Elevation: 24.8m
Calories: 737.7cal

Note : 5k at Pace then intervals

Gear : Nike ZM ELITE 6

Splits

  • 1km | 4m23s/km | 2.6m
  • 2km | 4m09s/km | -2.5m
  • 3km | 4m28s/km | 2.8m
  • 4km | 4m15s/km | 1.1m
  • 5km | 4m18s/km | -3m
  • 6km | 4m05s/km | -1m
  • 7km | 4m18s/km | 7.2m
  • 8km | 4m17s/km | -8.7m
  • 9km | 5m24s/km | 1.7m

Map

Run | 2014-05-15_run35m14s8_19km

See on strava.com

Numbers

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By J茅r么me Sadou

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