2014/08/21, 馃弮, Evening Run. A little dive in the sea and 7 min. Workout in the middle

Distance: 8.99km
Time: 41m18s
Pace: 4m36s/km
Speed: 13.1km/h
Elevation: 182.2m
Calories: 814.0cal

Gear : Nike LunarSpider R2

Splits

  • 1km | 4m59s/km | -5.3m
  • 2km | 4m25s/km | 2.6m
  • 3km | 4m27s/km | -2.6m
  • 4km | 4m23s/km | 28.9m
  • 5km | 4m53s/km | -13.7m
  • 6km | 4m27s/km | -14.5m
  • 7km | 4m13s/km | 1.2m
  • 8km | 4m25s/km | -1.7m
  • 9km | 4m55s/km | 5.3m

Map

Run | 2014-08-21_run41m18s8_99km

See on strava.com

Numbers

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By J茅r么me Sadou

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