2016/08/04, 馃弮, Morning Run

Distance: 7.56km
Time: 40m
Pace: 5m18s/km
Speed: 11.3km/h
Elevation: 320.6m
Calories: 781.5cal

Note : down - up - down - up !

Gear : Nike LunarSpider R2

Splits

  • 1km | 5m17s/km | -44.1m
  • 2km | 5m17s/km | 77.1m
  • 3km | 5m17s/km | 60.5m
  • 4km | 5m17s/km | 2.5m
  • 5km | 5m18s/km | -28.8m
  • 6km | 5m17s/km | -68.2m
  • 7km | 5m18s/km | -33.9m
  • 8km | 5m18s/km | 34.8m

Map

Run | 2016-08-05_run40m7_56km

See on strava.com

Numbers

--

By J茅r么me Sadou

<-2016-08-08_swim45m1500m   2016-08-04_ride22m49s9_42km->