2016/08/18, 馃毚, Interval training from 11' - 4x8' (active rest 4') - Back home easy

Distance: 32.01km
Time: 1h1m35s
Pace: 1m55s/km
Speed: 31.2km/h
Elevation: 181.7m
Calories: 789.2cal

Gear : Guru

Map

Ride | 2016-08-18_ride1h1m35s32_01km

Splits

  • 1km | 19.89km/h | -3.5m
  • 2km | 22.64km/h | 5.1m
  • 3km | 28.35km/h | -4.4m
  • 4km | 31.3km/h | -1.1m
  • 5km | 30.77km/h | 1.7m
  • 6km | 35.64km/h | -1.7m
  • 7km | 36.73km/h | -0.5m
  • 8km | 34.29km/h | -0.6m
  • 9km | 33.64km/h | 3.1m
  • 10km | 29.27km/h | 5.6m
  • 11km | 29.75km/h | -4.8m
  • 12km | 25.17km/h | 25.3m
  • 13km | 36.0km/h | -21m
  • 14km | 40.91km/h | -2.7m
  • 15km | 38.71km/h | -4.2m
  • 16km | 39.56km/h | -1.7m
  • 17km | 32.14km/h | 1.9m
  • 18km | 30.51km/h | -2.9m
  • 19km | 32.43km/h | 13.9m
  • 20km | 35.29km/h | -10.4m
  • 21km | 34.62km/h | -2.7m
  • 22km | 35.29km/h | 5.4m
  • 23km | 26.28km/h | 4.3m
  • 24km | 24.16km/h | 27.1m
  • 25km | 46.15km/h | -22m
  • 26km | 38.71km/h | -11.9m
  • 27km | 37.89km/h | -1.7m
  • 28km | 36.36km/h | 0.4m
  • 29km | 37.11km/h | 1.2m
  • 30km | 31.86km/h | 4.5m
  • 31km | 26.28km/h | -5.1m
  • 32km | 21.95km/h | 4m
  • 33km | 1.76km/h | 0.1m

See on strava.com

Numbers

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By J茅r么me Sadou

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