2016/08/18, 🚴, Interval training from 11' - 4x8' (active rest 4') - Back home easy
Distance: 32.01km
Time: 1h1m35s
Pace: 1m55s/km
Speed: 31.2km/h
Elevation: 181.7m
Calories: 789.2cal
Gear : Guru
Map
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Splits
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1km | 19.89km/h | -3.5m
-
2km | 22.64km/h | 5.1m
-
3km | 28.35km/h | -4.4m
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4km | 31.3km/h | -1.1m
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5km | 30.77km/h | 1.7m
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6km | 35.64km/h | -1.7m
-
7km | 36.73km/h | -0.5m
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8km | 34.29km/h | -0.6m
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9km | 33.64km/h | 3.1m
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10km | 29.27km/h | 5.6m
-
11km | 29.75km/h | -4.8m
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12km | 25.17km/h | 25.3m
-
13km | 36.0km/h | -21m
-
14km | 40.91km/h | -2.7m
-
15km | 38.71km/h | -4.2m
-
16km | 39.56km/h | -1.7m
-
17km | 32.14km/h | 1.9m
-
18km | 30.51km/h | -2.9m
-
19km | 32.43km/h | 13.9m
-
20km | 35.29km/h | -10.4m
-
21km | 34.62km/h | -2.7m
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22km | 35.29km/h | 5.4m
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23km | 26.28km/h | 4.3m
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24km | 24.16km/h | 27.1m
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25km | 46.15km/h | -22m
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26km | 38.71km/h | -11.9m
-
27km | 37.89km/h | -1.7m
-
28km | 36.36km/h | 0.4m
-
29km | 37.11km/h | 1.2m
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30km | 31.86km/h | 4.5m
-
31km | 26.28km/h | -5.1m
-
32km | 21.95km/h | 4m
-
33km | 1.76km/h | 0.1m
See on strava.com
Numbers
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