2016/08/21, 🏃, Post swim jog. In the heat to make it more fun

Distance: 3.89km
Time: 20m41s
Pace: 5m19s/km
Speed: 11.3km/h
Elevation: 10.3m
Calories: 355.3cal

Gear : Nike ZM ELITE 6

Splits

  • 1km | 5m15s/km | -1.1m
  • 2km | 5m18s/km | 3.1m
  • 3km | 5m27s/km | -2m
  • 4km | 5m13s/km | -0.1m

Map

Run | 2016-08-21_run20m41s3_89km

See on strava.com

Numbers

--

By Jérôme Sadou

<-2016-08-22_ride1h30m9s33_65km   2016-08-21_swim45m1700m->