2016/08/21, 馃強, morning Swim

Distance: 1700m
Time: 45m
Pace: 2m39s/100m
Speed: 2.3km/h
Elevation: 0m
Calories: 0cal

Note : W-up : 600m 3 styles legs : 200m pull-buoy pyramide : 50/100/150/200/150/100/50 100m easy

Gear :

See on strava.com

Numbers

--

By J茅r么me Sadou

<-2016-08-22_ride1h30m9s33_65km   2016-08-21_ride24m2s8km->