2016/09/04, 🚴, Steady State Intervals
Distance: 61.34km
Time: 2h43s
Pace: 1m58s/km
Speed: 30.5km/h
Elevation: 1011.1m
Calories: 1662.9cal
Note : W-up : 20' - intervals : 2x10' r=5' + 2x8' r=4' ( 1st 8' turned out to be a climb) - then all the rest with what I had in tank.
Gear : Guru
Map
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Photographies
Splits
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1km | 17.73km/h | -4.2m
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2km | 24.49km/h | 1.7m
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3km | 30.25km/h | 1.3m
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4km | 32.14km/h | 3m
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5km | 28.13km/h | 29.4m
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6km | 35.64km/h | -21.8m
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7km | 32.14km/h | 0.1m
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8km | 31.58km/h | -1.9m
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9km | 33.33km/h | -0.6m
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10km | 30.0km/h | -5.8m
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11km | 31.86km/h | 18m
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12km | 36.36km/h | -5.5m
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13km | 37.11km/h | 3.3m
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14km | 40.0km/h | -5m
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15km | 31.58km/h | 16.1m
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16km | 35.29km/h | -22m
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17km | 28.57km/h | -7.4m
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18km | 28.13km/h | -0.3m
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19km | 35.29km/h | 2.3m
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20km | 34.62km/h | 12.4m
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21km | 31.58km/h | 14.4m
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22km | 30.25km/h | 40.5m
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23km | 29.27km/h | -9.9m
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24km | 21.95km/h | 15m
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25km | 20.81km/h | 21.3m
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26km | 22.93km/h | 41.9m
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27km | 15.38km/h | 83.2m
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28km | 21.95km/h | -45.7m
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29km | 34.95km/h | -58.4m
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30km | 42.86km/h | -32.6m
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31km | 47.37km/h | -23.2m
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32km | 48.0km/h | 22.2m
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33km | 41.38km/h | -16.7m
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34km | 42.35km/h | -52.1m
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35km | 39.56km/h | -5.8m
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36km | 35.64km/h | -11.8m
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37km | 29.03km/h | -0.8m
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38km | 22.36km/h | 1.6m
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39km | 29.27km/h | 12.2m
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40km | 29.75km/h | 5.9m
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41km | 36.36km/h | -5.4m
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42km | 27.69km/h | 12.5m
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43km | 33.64km/h | -15.3m
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44km | 32.43km/h | 13m
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45km | 34.95km/h | -1.7m
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46km | 34.62km/h | -20.5m
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47km | 34.62km/h | 7.4m
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48km | 30.51km/h | 9.6m
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49km | 37.11km/h | -5m
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50km | 36.73km/h | -4.9m
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51km | 27.91km/h | -5.9m
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52km | 33.96km/h | -1.7m
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53km | 29.27km/h | 21.4m
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54km | 32.43km/h | -24.7m
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55km | 33.64km/h | 2.3m
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56km | 33.03km/h | 0.3m
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57km | 33.03km/h | 0.3m
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58km | 28.35km/h | -0.7m
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59km | 30.25km/h | 2.3m
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60km | 27.91km/h | 2.3m
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61km | 27.48km/h | -2.7m
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62km | 23.23km/h | 1.8m
See on strava.com
Numbers
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