2016/09/04, 馃毚, Steady State Intervals

Distance: 61.34km
Time: 2h43s
Pace: 1m58s/km
Speed: 30.5km/h
Elevation: 1011.1m
Calories: 1662.9cal

Note : W-up : 20' - intervals : 2x10' r=5' + 2x8' r=4' ( 1st 8' turned out to be a climb) - then all the rest with what I had in tank.

Gear : Guru

Map

Ride | 2016-09-04_ride2h43s61_34km

Photographies

Ride | 2016-09-04_ride2h43s61_34km

Splits

  • 1km | 17.73km/h | -4.2m
  • 2km | 24.49km/h | 1.7m
  • 3km | 30.25km/h | 1.3m
  • 4km | 32.14km/h | 3m
  • 5km | 28.13km/h | 29.4m
  • 6km | 35.64km/h | -21.8m
  • 7km | 32.14km/h | 0.1m
  • 8km | 31.58km/h | -1.9m
  • 9km | 33.33km/h | -0.6m
  • 10km | 30.0km/h | -5.8m
  • 11km | 31.86km/h | 18m
  • 12km | 36.36km/h | -5.5m
  • 13km | 37.11km/h | 3.3m
  • 14km | 40.0km/h | -5m
  • 15km | 31.58km/h | 16.1m
  • 16km | 35.29km/h | -22m
  • 17km | 28.57km/h | -7.4m
  • 18km | 28.13km/h | -0.3m
  • 19km | 35.29km/h | 2.3m
  • 20km | 34.62km/h | 12.4m
  • 21km | 31.58km/h | 14.4m
  • 22km | 30.25km/h | 40.5m
  • 23km | 29.27km/h | -9.9m
  • 24km | 21.95km/h | 15m
  • 25km | 20.81km/h | 21.3m
  • 26km | 22.93km/h | 41.9m
  • 27km | 15.38km/h | 83.2m
  • 28km | 21.95km/h | -45.7m
  • 29km | 34.95km/h | -58.4m
  • 30km | 42.86km/h | -32.6m
  • 31km | 47.37km/h | -23.2m
  • 32km | 48.0km/h | 22.2m
  • 33km | 41.38km/h | -16.7m
  • 34km | 42.35km/h | -52.1m
  • 35km | 39.56km/h | -5.8m
  • 36km | 35.64km/h | -11.8m
  • 37km | 29.03km/h | -0.8m
  • 38km | 22.36km/h | 1.6m
  • 39km | 29.27km/h | 12.2m
  • 40km | 29.75km/h | 5.9m
  • 41km | 36.36km/h | -5.4m
  • 42km | 27.69km/h | 12.5m
  • 43km | 33.64km/h | -15.3m
  • 44km | 32.43km/h | 13m
  • 45km | 34.95km/h | -1.7m
  • 46km | 34.62km/h | -20.5m
  • 47km | 34.62km/h | 7.4m
  • 48km | 30.51km/h | 9.6m
  • 49km | 37.11km/h | -5m
  • 50km | 36.73km/h | -4.9m
  • 51km | 27.91km/h | -5.9m
  • 52km | 33.96km/h | -1.7m
  • 53km | 29.27km/h | 21.4m
  • 54km | 32.43km/h | -24.7m
  • 55km | 33.64km/h | 2.3m
  • 56km | 33.03km/h | 0.3m
  • 57km | 33.03km/h | 0.3m
  • 58km | 28.35km/h | -0.7m
  • 59km | 30.25km/h | 2.3m
  • 60km | 27.91km/h | 2.3m
  • 61km | 27.48km/h | -2.7m
  • 62km | 23.23km/h | 1.8m

See on strava.com

Numbers

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By J茅r么me Sadou

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