2016/09/04, 🚴, Steady State Intervals
Distance: 61.34km
Time: 2h43s
Pace: 1m58s/km
Speed: 30.5km/h
Elevation: 1011.1m
Calories: 1662.9cal
Note : W-up : 20' - intervals : 2x10' r=5' + 2x8' r=4' ( 1st 8' turned out to be a climb) - then all the rest with what I had in tank.
Gear : Guru
Map
![Ride | 2016-09-04_ride2h43s61_34km](https://api.mapbox.com/styles/v1/ohayostudio/ck2h6grt70xln1cq6r8adumop/static/path-3+f44-0.5(i_twE%7D%60~oXxEaAF%7BEdI%7C%40cDcAGiS%60Ch%40qBeCkIo_Boj%40VuGoF%7DHk%5EfDyUoFmXvAk%5EkDua%40ePc%60%40l%40kThPcM%60GwVt%40gbCaF%7DJoTmEyPiN_JizA_Uwi%40sZmWhI_i%40uG%7BTHeNjEmN_LeSxKgJbMkr%40%7DCqGwOiBiFeQtw%40he%40dUp%5Cv%5Eq%40~h%40vUvw%40~w%40lt%40rAbg%40qOlh%40%7D%40rb%40bN%60_%40rZbUxDxRyErQjOsDvB%60PnQ_AhHfE%7CVaEgf%40wMeKhD%7DAiBiCoNwK%7DQzEmTqDka%40%7B%5Bea%40mMsi%40%7C%40cg%40rPot%40wBgw%40%7Bw%40sj%40oVi%5DdAmTs%5B%7Bw%40cf%40fFzPvOfBfDzHiNps%40uJvG%7CK%60SkEbOCdNzEfIn%40rLgItd%40pZbYpUhk%40vIjyA%60k%40fZvBhp%40xyAtH~%5D%60Od%5E%60ZjSzh%40dIbe%40r%60%40vLjMfVpIlD%60RzZdE%7CZaA%7CNmKbDc%5Dl%60%40yOv%5Eg%5ByHcAmh%40%7DEUsM%7CNiNCyNoHob%40%7BDcHaI%7BGjX_HbHfBhh%40mHlAnLnbBeCw%40LjStDzBw%5BkF)/auto/600x350?access_token=pk.eyJ1Ijoib2hheW9zdHVkaW8iLCJhIjoiY2p2NWQwNWx3MWwxZzQzcDk3Y3hpOXJ4biJ9.zLtU0APu3TiTk1Aky7rsaA)
Photographies
![Ride | 2016-09-04_ride2h43s61_34km](https://dgtzuqphqg23d.cloudfront.net/m6f2SCaVi0-lBGfM8N0ac85FIXGIs4vUpjku-hzkyL0-768x509.jpg)
Splits
-
1km | 17.73km/h | -4.2m
-
2km | 24.49km/h | 1.7m
-
3km | 30.25km/h | 1.3m
-
4km | 32.14km/h | 3m
-
5km | 28.13km/h | 29.4m
-
6km | 35.64km/h | -21.8m
-
7km | 32.14km/h | 0.1m
-
8km | 31.58km/h | -1.9m
-
9km | 33.33km/h | -0.6m
-
10km | 30.0km/h | -5.8m
-
11km | 31.86km/h | 18m
-
12km | 36.36km/h | -5.5m
-
13km | 37.11km/h | 3.3m
-
14km | 40.0km/h | -5m
-
15km | 31.58km/h | 16.1m
-
16km | 35.29km/h | -22m
-
17km | 28.57km/h | -7.4m
-
18km | 28.13km/h | -0.3m
-
19km | 35.29km/h | 2.3m
-
20km | 34.62km/h | 12.4m
-
21km | 31.58km/h | 14.4m
-
22km | 30.25km/h | 40.5m
-
23km | 29.27km/h | -9.9m
-
24km | 21.95km/h | 15m
-
25km | 20.81km/h | 21.3m
-
26km | 22.93km/h | 41.9m
-
27km | 15.38km/h | 83.2m
-
28km | 21.95km/h | -45.7m
-
29km | 34.95km/h | -58.4m
-
30km | 42.86km/h | -32.6m
-
31km | 47.37km/h | -23.2m
-
32km | 48.0km/h | 22.2m
-
33km | 41.38km/h | -16.7m
-
34km | 42.35km/h | -52.1m
-
35km | 39.56km/h | -5.8m
-
36km | 35.64km/h | -11.8m
-
37km | 29.03km/h | -0.8m
-
38km | 22.36km/h | 1.6m
-
39km | 29.27km/h | 12.2m
-
40km | 29.75km/h | 5.9m
-
41km | 36.36km/h | -5.4m
-
42km | 27.69km/h | 12.5m
-
43km | 33.64km/h | -15.3m
-
44km | 32.43km/h | 13m
-
45km | 34.95km/h | -1.7m
-
46km | 34.62km/h | -20.5m
-
47km | 34.62km/h | 7.4m
-
48km | 30.51km/h | 9.6m
-
49km | 37.11km/h | -5m
-
50km | 36.73km/h | -4.9m
-
51km | 27.91km/h | -5.9m
-
52km | 33.96km/h | -1.7m
-
53km | 29.27km/h | 21.4m
-
54km | 32.43km/h | -24.7m
-
55km | 33.64km/h | 2.3m
-
56km | 33.03km/h | 0.3m
-
57km | 33.03km/h | 0.3m
-
58km | 28.35km/h | -0.7m
-
59km | 30.25km/h | 2.3m
-
60km | 27.91km/h | 2.3m
-
61km | 27.48km/h | -2.7m
-
62km | 23.23km/h | 1.8m
See on strava.com
Numbers
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