2016/10/06, 馃弮, Afternoon Run - 10 x (1' steady + 45" easy)

Distance: 6.81km
Time: 31m38s
Pace: 4m39s/km
Speed: 12.9km/h
Elevation: 0m
Calories: 606.2cal

Gear : Nike ZM ELITE 6

Splits

  • 1km | 5m00s/km | -0.6m
  • 2km | 4m12s/km | -1.4m
  • 3km | 4m20s/km | 2.6m
  • 4km | 4m24s/km | -2.9m
  • 5km | 4m33s/km | 2.4m
  • 6km | 4m59s/km | 2.2m
  • 7km | 5m08s/km | -3.5m

Map

Run | 2016-10-06_run31m38s6_81km

Photographies

Run | 2016-10-06_run31m38s6_81km

Run | 2016-10-06_run31m38s6_81km

See on strava.com

Numbers

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By J茅r么me Sadou

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