2016/11/01, 馃弮, Lunch Run - few intervals

Distance: 7.87km
Time: 35m40s
Pace: 4m32s/km
Speed: 13.2km/h
Elevation: 14.6m
Calories: 704.9cal

Note : 5k at pace (about 17' at 4k) and then some accelerations (x5) for 200-250m with r=100m. Then back to easy pace

Gear : Nike ZM ELITE 6

Splits

  • 1km | 4m48s/km | 1.1m
  • 2km | 4m28s/km | 0m
  • 3km | 4m22s/km | 0m
  • 4km | 4m22s/km | 1.4m
  • 5km | 4m27s/km | -3.8m
  • 6km | 4m30s/km | 2.1m
  • 7km | 4m47s/km | 0.2m
  • 8km | 4m31s/km | -0.7m

Map

Run | 2016-11-01_run35m40s7_87km

See on strava.com

Numbers

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By J茅r么me Sadou

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