2017/05/04, 馃弮, Lunch Run - 2.5k w-up / 3.3k x-country "fast"/ 2.5k easy

Distance: 8.73km
Time: 40m58s
Pace: 4m42s/km
Speed: 12.8km/h
Elevation: 13.5m
Calories: 791.7cal

Note : Golden week effect : never seen that much surfers in the water here.

Gear : Nike ZM ELITE 6

Splits

  • 1km | 5m19s/km | -3.6m
  • 2km | 4m46s/km | 0.7m
  • 3km | 4m39s/km | -4.2m
  • 4km | 4m12s/km | 5.2m
  • 5km | 4m20s/km | 0.2m
  • 6km | 4m18s/km | -3.2m
  • 7km | 5m00s/km | -0.3m
  • 8km | 4m48s/km | 2.3m
  • 9km | 4m55s/km | 2.9m

Map

Run | 2017-05-04_run40m58s8_73km

See on strava.com

Numbers

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By J茅r么me Sadou

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