2017/05/01, 馃弮, Morning Run. Heavy legs from yesterday, going easy.

Distance: 9.28km
Time: 47m6s
Pace: 5m05s/km
Speed: 11.8km/h
Elevation: 12.1m
Calories: 841.9cal

Gear : Nike ZM ELITE 6

Splits

  • 1km | 5m12s/km | -3.1m
  • 2km | 5m01s/km | 0.8m
  • 3km | 5m05s/km | -2.8m
  • 4km | 5m02s/km | 5m
  • 5km | 5m10s/km | 0m
  • 6km | 5m18s/km | -2.6m
  • 7km | 4m55s/km | -1.9m
  • 8km | 4m53s/km | 2.2m
  • 9km | 4m59s/km | 0.8m
  • 10km | 5m26s/km | 2m

Map

Run | 2017-05-01_run47m6s9_28km

See on strava.com

Numbers

--

By J茅r么me Sadou

<-2017-05-04_run40m58s8_73km   2017-04-30_ride2h19m29s60_06km->