2017/06/01, 🏃, Training at Ladoumegue track with HAC Tri. team, like good old times !
Distance: 6.62km
Time: 30m59s
Pace: 4m41s/km
Speed: 12.8km/h
Elevation: 57.4m
Calories: 611.0cal
Note : Running with the kids of my friends! lol... Pyramid session : 100 - 200 - 300 - 400 - 500 -1000 longer rest 500 - 400 - 300 - 200 - 1000 with 100m easy, rest after each. [+ go and back by bike]
Gear : Nike LunarSpider R2
Splits
Map
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