2017/06/01, 馃弮, Training at Ladoumegue track with HAC Tri. team, like good old times !

Distance: 6.62km
Time: 30m59s
Pace: 4m41s/km
Speed: 12.8km/h
Elevation: 57.4m
Calories: 611.0cal

Note : Running with the kids of my friends! lol... Pyramid session : 100 - 200 - 300 - 400 - 500 -1000 longer rest 500 - 400 - 300 - 200 - 1000 with 100m easy, rest after each. [+ go and back by bike]

Gear : Nike LunarSpider R2

Splits

  • 1km | 5m17s/km | 1.6m
  • 2km | 4m29s/km | 1.7m
  • 3km | 4m11s/km | -3.2m
  • 4km | 4m57s/km | 2.5m
  • 5km | 4m35s/km | -3.2m
  • 6km | 4m47s/km | 2.7m
  • 7km | 4m20s/km | -1.4m

Map

Run | 2017-06-01_run30m59s6_62km

See on strava.com

Numbers

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By J茅r么me Sadou

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