2018/05/29, 馃弮, Training #14 Run #8. Shorter one with some fartlek, irregular short intervals

Distance: 6.36km
Time: 30m34s
Pace: 4m48s/km
Speed: 12.5km/h
Elevation: 37.5m
Calories: 617.4cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 4m54s/km | -4.3m
  • 2km | 4m41s/km | 1.4m
  • 3km | 4m48s/km | 0.4m
  • 4km | 4m55s/km | -2.1m
  • 5km | 4m47s/km | 2.4m
  • 6km | 4m45s/km | 13.3m
  • 7km | 4m50s/km | -12m

Map

Run | 2018-05-29_run30m34s6_36km

See on strava.com

Numbers

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By J茅r么me Sadou

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