2018/06/28, 🚴, Training #28 ride #2 no time to lose. 2nd of the day. Let’s call it active recovery chatting with Adam.
Distance: 18.58km
Time: 1h7m53s
Pace: 3m39s/km
Speed: 16.4km/h
Elevation: 412.9m
Calories: 510.6cal
Gear : Guru
Map
![Ride | 2018-06-28_ride1h7m53s18_58km](https://api.mapbox.com/styles/v1/ohayostudio/ck2h6grt70xln1cq6r8adumop/static/path-3+f44-0.5(cvaaEg_laX%7CCeBV%7BMju%40cMU%60TdEh%40f%40xVjJvc%40%7BCjGbBxC%7DApDjCzDVjEoCzGtCsAdAzFiAzQjGkGrDYg%40tCsDlBSnEuDhGnBfDdG_BrDnFp%40w%40iAiBf%40%7BChIQgAoDx%40kCvBoBvCLJgDlD~%40%40nGcCfD~BvDmA%7BCpFoA_AuCz%40y%40bDz%40%3FoExAkBrOuBwBcGtEpAu%40mZt%40yDlCuBRoEzPuBhOeKPgLfLuCZkEsCcFlA%7DFcJe%40VaFhPcM~NxMfFQvNqZyGuNtC%7DEqBuDkM~AqVuGcICwMmMsRaDcIeIoJk%40mJ%60KaNx%60%40u%40rIqPjAuDjEqHZaCpCwL_Ccv%40tNGvJkDbE)/auto/600x350?access_token=pk.eyJ1Ijoib2hheW9zdHVkaW8iLCJhIjoiY2p2NWQwNWx3MWwxZzQzcDk3Y3hpOXJ4biJ9.zLtU0APu3TiTk1Aky7rsaA)
Splits
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1km | 19.15km/h | 0.9m
-
2km | 18.37km/h | 1.9m
-
3km | 17.39km/h | 33m
-
4km | 8.89km/h | 85m
-
5km | 7.38km/h | 92.6m
-
6km | 13.48km/h | -2.2m
-
7km | 20.69km/h | -34.5m
-
8km | 21.69km/h | -87.4m
-
9km | 19.78km/h | -20.4m
-
10km | 25.71km/h | -8.2m
-
11km | 13.85km/h | -57.1m
-
12km | 17.73km/h | -2.3m
-
13km | 18.0km/h | 18.6m
-
14km | 14.69km/h | 12.2m
-
15km | 20.45km/h | 7.9m
-
16km | 32.73km/h | -29.8m
-
17km | 29.27km/h | -15.9m
-
18km | 24.66km/h | 8.5m
-
19km | 10.84km/h | -3.5m
See on strava.com
Numbers
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