2018/07/23, 🏃, Quicky before the night and work mtg

Distance: 4.62km
Time: 21m28s
Pace: 4m39s/km
Speed: 12.9km/h
Elevation: 12.9m
Calories: 438.8cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 5m03s/km | -4m
  • 2km | 4m39s/km | 1.1m
  • 3km | 4m34s/km | 0.1m
  • 4km | 4m29s/km | -1.4m
  • 5km | 4m26s/km | 1.4m

Map

Run | 2018-07-23_run21m28s4_62km

Photographies

Run | 2018-07-23_run21m28s4_62km

Run | 2018-07-23_run21m28s4_62km

See on strava.com

Numbers

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By Jérôme Sadou

<-2018-07-25_run31m45s6_78km   2018-07-19_ride1h27m56s36_85km->