2018/08/06, 🏃, Progressive warm up, 3k fartlek on cross country loop than easy to the beach and splash because it so hot...
Distance: 8.09km
Time: 41m35s
Pace: 5m08s/km
Speed: 11.7km/h
Elevation: 70.9m
Calories: 789.4cal
Gear : New Balance NB 590 Flash
Splits
Map
--