2018/08/06, 馃弮, Progressive warm up, 3k fartlek on cross country loop than easy to the beach and splash because it so hot...

Distance: 8.09km
Time: 41m35s
Pace: 5m08s/km
Speed: 11.7km/h
Elevation: 70.9m
Calories: 789.4cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 5m36s/km | -3.6m
  • 2km | 4m57s/km | 0.8m
  • 3km | 4m52s/km | -3.2m
  • 4km | 4m42s/km | 4.1m
  • 5km | 4m57s/km | -2.2m
  • 6km | 5m01s/km | -1.2m
  • 7km | 5m33s/km | 0.4m
  • 8km | 5m26s/km | 2.3m
  • 9km | 5m19s/km | 0.2m

Map

Run | 2018-08-06_run41m35s8_09km

See on strava.com

Numbers

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By J茅r么me Sadou

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