2018/08/09, 🏊, First swim at the olympic ext. pool, opening only this month... I was alone in it, the water temp. was 33C deg... ouch...><
Distance: 1400m
Time: 45m
Pace: 3m13s/100m
Speed: 1.9km/h
Elevation: 0m
Calories: 0cal
Note : w-up: (100m cr + br.s 50m + ba.s 50m) x 2 + legs 200m with pull-b : (50m + 100m)* 4 easy : 100m sprint : 2 x 50m
Gear :
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