2018/08/20, 🏊, At 50m outdoor pool. Alone in it most of the time... this time perfect temperature.
Distance: 1500m
Time: 45m
Pace: 3m00s/100m
Speed: 2.0km/h
Elevation: 0m
Calories: 0cal
Note : W-up : (Cr 100m + hs 50m + bs 50m ) x 3 Legs : 100m Cr + pull-b : 10x50m. Rest as I wish. Each in 43”-45" Easy : 100m Cr + p-b : 200m focusing on technic Easy : 100m
Gear :
--