2018/08/30, 馃弮, Some drills and accelerations on the 300m dirt track and its field.

Distance: 8.68km
Time: 46m
Pace: 5m18s/km
Speed: 11.3km/h
Elevation: 79.5m
Calories: 833.8cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 5m12s/km | -2.3m
  • 2km | 4m51s/km | 0.7m
  • 3km | 6m29s/km | 1m
  • 4km | 4m47s/km | 2.4m
  • 5km | 5m39s/km | -1.6m
  • 6km | 5m05s/km | -3.7m
  • 7km | 5m29s/km | 3.6m
  • 8km | 5m18s/km | -1.6m
  • 9km | 4m39s/km | 1.5m

Map

Run | 2018-08-30_run46m8_68km

Photographies

Run | 2018-08-30_run46m8_68km

See on strava.com

Numbers

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By J茅r么me Sadou

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