2018/09/03, 馃弮, Typhoon 21 on us. Not pushing but not easy too.

Distance: 9.13km
Time: 44m24s
Pace: 4m52s/km
Speed: 12.3km/h
Elevation: 82.6m
Calories: 873.2cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 5m03s/km | -4.1m
  • 2km | 4m51s/km | 0.8m
  • 3km | 4m49s/km | -3.6m
  • 4km | 4m56s/km | 2.5m
  • 5km | 4m55s/km | 0.6m
  • 6km | 4m57s/km | -0.2m
  • 7km | 4m53s/km | -1.4m
  • 8km | 4m35s/km | 2.2m
  • 9km | 4m33s/km | -0.6m
  • 10km | 5m52s/km | 0.1m

Map

Run | 2018-09-03_run44m24s9_13km

See on strava.com

Numbers

--

By J茅r么me Sadou

<-2018-09-04_run24m23s5_35km   2018-09-02_swim694m->