2018/09/04, 馃弮, Go and back by bike, 2k w-up + 7x300m in 1:09' / 1:10'

Distance: 5.35km
Time: 24m23s
Pace: 4m33s/km
Speed: 13.2km/h
Elevation: 82.4m
Calories: 162.0cal

Note : rest about 100m jog each

Gear : New Balance NB 590 Flash

Splits

  • 1km | 5m03s/km | 0.1m
  • 2km | 4m42s/km | 0.1m
  • 3km | 4m43s/km | -1.1m
  • 4km | 4m06s/km | 1.4m
  • 5km | 4m29s/km | -1.1m
  • 6km | 3m43s/km | 0.9m

Map

Run | 2018-09-04_run24m23s5_35km

Photographies

Run | 2018-09-04_run24m23s5_35km

Run | 2018-09-04_run24m23s5_35km

See on strava.com

Numbers

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By J茅r么me Sadou

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