2018/09/18, 馃弮, Long not pushing staying as comfortable as possible.

Distance: 15.89km
Time: 1h17m9s
Pace: 4m51s/km
Speed: 12.4km/h
Elevation: 190.5m
Calories: 1552.8cal

Note : Bad news : I think I semi broke my left small toe this w-e. Good news : after 30mn of run the pain quite disappears. 馃槄

Gear : New Balance NB 590 Flash

Splits

  • 1km | 4m54s/km | 3.4m
  • 2km | 4m47s/km | -8.2m
  • 3km | 4m41s/km | 4.3m
  • 4km | 4m41s/km | -0.6m
  • 5km | 4m31s/km | -2.3m
  • 6km | 4m34s/km | 1.8m
  • 7km | 4m46s/km | 2.1m
  • 8km | 4m52s/km | 1.1m
  • 9km | 5m01s/km | -2.4m
  • 10km | 5m06s/km | -4.8m
  • 11km | 5m01s/km | 9.5m
  • 12km | 5m02s/km | -2.8m
  • 13km | 4m59s/km | -8.8m
  • 14km | 4m50s/km | 6.1m
  • 15km | 4m54s/km | -1.1m
  • 16km | 4m54s/km | 3.4m

Map

Run | 2018-09-18_run1h17m9s15_89km

See on strava.com

Numbers

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By J茅r么me Sadou

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