2018/09/22, 馃弮, Run jog hike steps in Inohae valley.

Distance: 13.2km
Time: 1h11m10s
Pace: 5m24s/km
Speed: 11.1km/h
Elevation: 660.9m
Calories: 1672.1cal

Note : I should have stopped auto-pause for more realistic times...

Gear : New Balance NB 590 Flash

Splits

  • 1km | 5m40s/km | 26.4m
  • 2km | 5m17s/km | 7.6m
  • 3km | 5m33s/km | 17.3m
  • 4km | 7m04s/km | 42.1m
  • 5km | 6m43s/km | 39.5m
  • 6km | 6m45s/km | 34.5m
  • 7km | 4m59s/km | -22.4m
  • 8km | 5m21s/km | -10.6m
  • 9km | 4m16s/km | -40.3m
  • 10km | 3m54s/km | -52.9m
  • 11km | 5m15s/km | -14m
  • 12km | 4m56s/km | 5.1m
  • 13km | 4m34s/km | -7m
  • 14km | 4m35s/km | -25m

Map

Run | 2018-09-23_run1h11m10s13_2km

Photographies

Run | 2018-09-23_run1h11m10s13_2km

Run | 2018-09-23_run1h11m10s13_2km

Run | 2018-09-23_run1h11m10s13_2km

See on strava.com

Numbers

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By J茅r么me Sadou

<-2018-10-01_run1h1m20s10_02km   2018-09-22_ride1h28m19s40_68km->