2018/10/09, 馃弮, Short one in the night. 5k prog. Then last easy.

Distance: 6.08km
Time: 28m53s
Pace: 4m45s/km
Speed: 12.6km/h
Elevation: 25.9m
Calories: 572.1cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 5m11s/km | -4.1m
  • 2km | 4m42s/km | 0.9m
  • 3km | 4m36s/km | 0.5m
  • 4km | 4m22s/km | -1.8m
  • 5km | 4m13s/km | 2.3m
  • 6km | 5m18s/km | 8.1m
  • 7km | 5m31s/km | -6.9m

Map

Run | 2018-10-09_run28m53s6_08km

See on strava.com

--

By J茅r么me Sadou

<-2018-10-10_swim50m2100m   2018-10-08_swim11m700m->