2018/10/13, 馃毚, A good ride too. 30mn easy then climbing, hard in the end. Then back to tempo with few accelerations.

Distance: 53.15km
Time: 1h57m3s
Pace: 2m12s/km
Speed: 27.2km/h
Elevation: 746.8m
Calories: 1360.1cal

Note : just realised that without the light stopping me in the middle of the climb (they are fixing the road) I would have got a PB on the climb! Very good for motivation as I don't feel at my best at all!

Gear : Guru

Splits

  • 1km | 3m03s/km | 5.2m
  • 2km | 2m11s/km | 1.3m
  • 3km | 2m17s/km | 11.2m
  • 4km | 2m00s/km | -15.3m
  • 5km | 2m02s/km | -6.6m
  • 6km | 2m06s/km | 5.3m
  • 7km | 2m56s/km | -1.4m
  • 8km | 2m41s/km | 7.2m
  • 9km | 1m55s/km | -1m
  • 10km | 1m54s/km | 3.1m
  • 11km | 2m48s/km | 6m
  • 12km | 2m16s/km | 9.1m
  • 13km | 2m19s/km | 16.5m
  • 14km | 1m43s/km | -29.3m
  • 15km | 1m58s/km | 18.6m
  • 16km | 2m48s/km | 34.6m
  • 17km | 3m51s/km | 60.9m
  • 18km | 3m21s/km | 42.7m
  • 19km | 2m54s/km | 40.6m
  • 20km | 2m54s/km | 42.7m
  • 21km | 2m24s/km | 22.5m
  • 22km | 3m12s/km | 36.6m
  • 23km | 3m23s/km | 0.3m
  • 24km | 1m50s/km | -10.4m
  • 25km | 1m33s/km | -41m
  • 26km | 1m40s/km | -23.6m
  • 27km | 1m34s/km | -44.3m
  • 28km | 1m34s/km | -39.7m
  • 29km | 1m54s/km | -51.3m
  • 30km | 1m26s/km | -64.8m
  • 31km | 2m29s/km | 2.8m
  • 32km | 1m39s/km | -33.6m
  • 33km | 1m48s/km | -4.6m
  • 34km | 1m55s/km | 1.5m
  • 35km | 2m14s/km | 12m
  • 36km | 2m19s/km | -10.9m
  • 37km | 1m57s/km | 8.5m
  • 38km | 2m11s/km | 4.6m
  • 39km | 2m02s/km | 6.8m
  • 40km | 2m07s/km | 5.4m
  • 41km | 2m04s/km | -1.4m
  • 42km | 1m49s/km | 6m
  • 43km | 2m02s/km | -0.2m
  • 44km | 1m34s/km | -33.7m
  • 45km | 1m47s/km | 1.2m
  • 46km | 1m56s/km | -0.5m
  • 47km | 1m54s/km | -2.1m
  • 48km | 2m01s/km | 1.3m
  • 49km | 2m25s/km | -1m
  • 50km | 1m46s/km | 2.4m
  • 51km | 1m58s/km | 1.1m
  • 52km | 1m43s/km | 1.2m
  • 53km | 2m11s/km | -2.3m
  • 54km | 4m59s/km | -0.8m

Map

Ride | 2018-10-13_ride1h57m3s53_15km

See on strava.com

--

By J茅r么me Sadou

<-2018-10-14_surfing1h15m   2018-10-12_run1h54s13_12km->