2018/10/12, 馃弮, That was a very good one. 6 Long intervals 3 at easy tempo and 3 at fast tempo but in control. and felt great with still energy at the end.

Distance: 13.12km
Time: 1h54s
Pace: 4m38s/km
Speed: 12.9km/h
Elevation: 161.9m
Calories: 1276.7cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 4m50s/km | -4.1m
  • 2km | 4m39s/km | 0.9m
  • 3km | 4m40s/km | -3m
  • 4km | 4m16s/km | 3.7m
  • 5km | 4m57s/km | -2.4m
  • 6km | 4m51s/km | 4.8m
  • 7km | 4m15s/km | 1m
  • 8km | 4m37s/km | -2.2m
  • 9km | 4m57s/km | -6.6m
  • 10km | 4m32s/km | 5.2m
  • 11km | 4m19s/km | -1.1m
  • 12km | 4m18s/km | 3.2m
  • 13km | 4m57s/km | 11.3m
  • 14km | 5m33s/km | -11.4m

Map

Run | 2018-10-12_run1h54s13_12km

See on strava.com

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By J茅r么me Sadou

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