2018/11/02, 馃強, Lunch Swim at ABC swimming - good test today

Distance: 2500m
Time: 1h
Pace: 2m24s/100m
Speed: 2.5km/h
Elevation: 0m
Calories: 0cal

Note : w-up: 3 styles : 600m legs : 200m Cr : free : 500m / 8:39' easy rest : 50m Cr : + pull-buoy 500m / 8:38' (?) easy rest : 50m Cr : + p-b + Hand-paddle 500m / 8:16 easy rest : 100m

Gear :

See on strava.com

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By J茅r么me Sadou

<-2018-11-03_ride1h26m47s42_55km   2018-10-31_run36m7s8_13km->