2018/11/08, 馃弮, Last run before Sunday tri race. Some long accelerations on the cross-country loop path.

Distance: 8.16km
Time: 40m17s
Pace: 4m56s/km
Speed: 12.1km/h
Elevation: 72.1m
Calories: 778.8cal

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 4m59s/km | -5.8m
  • 2km | 4m26s/km | -2.1m
  • 3km | 4m39s/km | 3.7m
  • 4km | 4m42s/km | 3m
  • 5km | 4m53s/km | -1.4m
  • 6km | 5m46s/km | 1.5m
  • 7km | 5m03s/km | -6.4m
  • 8km | 5m02s/km | 3m
  • 9km | 4m50s/km | 0.5m

Map

Run | 2018-11-08_run40m17s8_16km

See on strava.com

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By J茅r么me Sadou

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